Travel, when done intentionally and mindfully can facilitate a seismic mindset shift that allows you to gain clarity on who, what and where you are in life. Learn how to tap into the transformational nature of wellness travel so you can transition from Mind Full to Mindful...
The Mind Full
to Mindful
guide
From Mind Full To Mindful
Discover the evidence-backed mental, physical, spiritual and scientific benefits of travel
What The Doctor Recommends is an innovative and award-winning Physician-led travel consultancy advocating for the evidence-based benefits of using travel to combat the rising rates of occupational burnout affecting the global workforce.
The brainchild of Dr Noreen Nguru, a British medical doctor, Cognitive Behavioural life coach and wellness travel coach accredited in cognitive behavioural therapy and mindfulness practice, our unique wellness travel consultancy curates bespoke wellness travel packages, holistic health-inspired holidays, spa breaks, wellness retreats, business and corporate wellness programs and of course, our signature Prescribed Wellness Travel™️ that supports high net-worth individuals in recovering from the pressures of leadership roles, work demands and challenging life transitions.
We’re on a mission to help 100,000 people better manage stress, avoid occupational burnout and thrive at work through educational corporate workshops, 1:1 coaching, wellness retreats and our signature Prescribed Wellness Travel™️ by 2024!
Discover the incredible science behind #TravelTherapy and begin YOUR journey to wellness today ✈
Read what recent travellers have to say!
"My overall experience with What The Doctor Recommends has been amazing. Noreen has helped me accomplish something that I’ve wanted to do for a while but always found reasons to put it off. Noreen took all those reasons away and has booked a perfect picturesque holiday for a first-time female solo traveller, I couldn’t ask for more!!"
"Thanks for organising my first solo travel! It was a big thing for me to do this, but you made it all the more easier and fun. And by the way, the guide was just amazing. He became my personal photographer! I would definitely recommend your services."
"I'm very happy I invested in a wellness travel coach. I was tired of feeling dissatisfied after rushing through a holiday. The personalised trip to Bali was amazing, I ticked off bucket list activities while healing on a deep level. You helped me build a stronger connection with my inner self and as a result, I have achieved a lot in the three months since getting home. Thank you so much Dr Noreen."
"We travel not to escape life, but for life not to escape us"
- Anonymous
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